Tag: Tips
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How Much Sugar Intake Is Actually Safe?
By Jill Richardson Nicolette Hahn Niman, author of Righteous Porkchop, just coined a new catchphrase that ought to go viral: “Sugar is NOT just an empty calorie.” Her statement contradicts the notion we’ve had for years that the worst thing about sugar is its lack of nutrients. Either you’re eating sugar in addition to all…
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8 Foods That Naturally Whiten Teeth
By Monica Bologna We all crave that bright, white, movie star smile. Unfortunately, as a society, we also crave coffee, red wine and tea. There are plenty of teeth-bleaching kits that provide the promise of pearly whites, but at what cost? The kits are full of chemicals which can rip away at the enamel of…
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5 Products You Should Stop Buying (And Start Making Yourself)
By Jordyn Cormier If you want to save money and stop supporting mega-corporations, try making these five do-it-yourself items instead. Even if you cannot make them on a regular basis, these five DIYs are fun and educational projects (you can even get your kids in on the action), and stocking up on local supplies can…
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7 Foods Experts Once Said Were Bad for Us That Turned Out to Be Healthy
By Evelyn Nieves In the future, when we’re zipping around the biosphere on our jetpacks and eating our nutritionally complete food pellets, we won’t have to worry about what foods will kill us or which will make us live forever. [caption id="attachment_322709" align="alignnone" width="500"] Photo courtesy of Shutterstock[/caption] Until then, we’re left to…
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8 Ways Tomatoes Are an Anti-Aging Superfood
By Michelle Schoffro Cook When most people think of tomatoes they think of pasta and pizza, not necessarily their ability to keep people looking and feeling younger. But tomatoes are an anti-aging superfood that deserves a place in the diet of anyone interested in maintaining healthy skin, preventing age-related diseases like osteoporosis, and even preventing…