Tag: toxins
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8 Tricks Your Ancestors Knew About Preparing Healthy Food
Traditional food preparation techniques do more than just preserve food. They remove natural toxins and increase nutrients, as well as the body’s ability to fully use them. Here’s a list of time-honored food preparation and preservation techniques, some of which you can try at home: [caption id="attachment_315211" align="alignnone" width="500"] Arugula sprouts. Photo credit: Shutterstock[/caption] 1.…